We offer individual counselling and therapy groups through Registered Social Workers. Our Adulam Counselling Group initiative provides ongoing counselling services to support families, children, and youth to meet their personal goals and access their full capacities through evidence-based practices. Our registered Social Workers perform assessments and develop treatment plans for our service recipients through a trauma-informed lens and an anti-oppressive approach. Ecotherapy is offered. A diverse team of counsellors for BIPOC communities available upon request. We also offer consultation. Prices are based on a sliding scale.

Location: Online Ontario-wide. In person TBD.

Diversity, Equity, and Inclusion Workshops

Diversity, Equity and Inclusion Workshops for organizations and companies seeking to implement transformative change in their work environments. This training/workshop series can have lots of benefits to an organization by increasing the inclusion of identity groups, promoting better teamwork, and many more benefits to create an inclusive environment. Our workshops foster critical reflective thinking to promote the individual growth of employees to create a positive work environment through helping employees recognize diversity and foster an environment where change can occur. Facilitators use an anti-oppressive, trauma-informed, anti-racist, decolonial lens.

Life Skills and Mentorship for Youth

This program supports youth in building transferable skills to balance and harmonize routines and expectations- using an intuitive and curious mindset that will connect youth to the core of their holistic health. This unique program targets at-risk youth, BIPOC youth, and youth who would benefit from mentorship. We have created an innovative holistic approach called “PIES” to apply within the sessions. PIES is an acronym used to describe the intervention approach that stimulates youth in the four vital pillars of human performance: physical, intellectual, emotional, and soulful/spiritual. Youth will participate in an individualized program guided by their mentor.

Green Resilience

The Green Resilience program focuses on environmental beautification projects throughout Ontario. The goal of the program is to support the preservation and cleaning of public parks, public spaces, neighbourhoods, and communities. The projects include landscaping, gardening, planting trees, and removing litter amongst other tasks depending on the setting. The Green Resilience program engages volunteers in the development of their communities. Catchment area: Greater Toronto Area (Halton, Peel, York, Durham), Waterloo, Cambridge, Guelph, Oakville, Burlington, Hamilton, Niagara Region, Muskoka Region, Ottawa and surrounding areas.

Movement-Based Therapy Series

Movement-Based Therapy is the use of movement to promote the emotional, social, cognitive, physical, and soulful integration of the individual, for the purpose of improving the overall well-being and building self awareness. As a part of our series we offer three level of movement; flow, flow for seniors, and homecoming. Catchment area: Greater Toronto Area (Halton, Peel, York, Durham), Waterloo, Cambridge, Guelph, Oakville, Burlington, Hamilton, Niagara Region, Muskoka Region, Ottawa and surrounding areas.

Packing Hope

A program that supports pick-up and drop-off of items, as well as storing items for vulnerable women, youth, and families experiencing transitions in their living situations.

We understand that there is value and sentiment in items which people may not be able to take with them into shelters, and we come in support with that.

To access any of the wellness services please fill out our intake from.