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Are you new to Adulam Foundation? Swipe to check out our services! During March, we worked with a group of racialized women through our Resiliency Series and implored them to define resilience for themselves. ✊🏼✊🏽✊🏾✊🏿 Repeat these self-affirmations to yourself or write your own! 📓 Take a break today, no matter how long! 🌼 Like a flower, you will continue to grow even through the harshest of times. 🌻🌿 It’s okay to have flaws 🥳 Happy Thursday! Creating a safety plan is incredibly important because it provides you with resources when in crisis. 📓 Self-love is the best kind of love. Remember that you are not your body’s enemy, but a friend. Be gentle and kind with yourself. 🌻🌿

Mobile Resiliency Crew

Green Resiliency

Fundacíon Adulam –Colombia

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