Check out our videos to help you learn more about your PIES, and join some of our community members in their practices to help get you started!
Qi Gong with Al
QI Gong ( pronounced Chi Kung) is a practice that helps you body, mind, and soul. It focuses on body and breath work. Join Al and get to learn Posture’s 1-8.
Flow with Alannah
Engage in these two short Yoga flow’s with Alannah by practicing each sequence once over, both together, or repeating each multiple times!
These flows are meant to be bite sized to fit into your busy days. Enjoy!