Counselling and consulting services
Counselling
We offer individual counselling and groups through our diverse team of counsellors and coaches. Our ongoing counselling services support families, children, youth and individuals to meet their personal goals and achieve their full capacities through evidence-based practices. Our team of trained professionals perform assessments and develop treatment plans for our service recipients through various modalities. We believe in an integrative approach to healing by applying a trauma-informed lens and combining a variety of evidence-based practices with holistic approaches.
We provide services with an anti-oppressive approach and have a diverse team of practitioners including IBPOC counsellors upon request.
Life brings a series of changes and transitions as well as impactful moments that at times we may feel define our lives. It is within our nature for our minds and bodies to respond to a variety of life stressors and traumatic incidents. We work with children, adolescents, individuals and families who have faced trauma, anxiety, difficulties with emotional regulation, amongst other difficulties stemming from transitions and trauma.
Prices are based on a sliding scale. We seek to make mental health services accessible, and with minimal to no wait. Hourly sessions will typically cost $125.00-$150.00, however we are open to discussing needs and budget friendly accommodations.
Consultation Services:
We offer three main types of consultation services:
Programming
Offering consultation to corporations and organizations in regards to employee wellbeing as well as offering specialized programming for their staff and service recipients.
Workshops
Offering consultation and workshops around Equity Diversity and Inclusion to corporations and organizations seeking to train their staff or create transformative equitable change in their work spaces.
Program Development
Offering program development consultation in order to build organizational capacity to service communities identified
Wellness related interventions and treatment approaches:
PIES: An innovative holistic approach called “PIES” to integrate in individual and group sessions. PIES is an acronym used to describe the unique intervention approach that connects service recipients to their four vital pillars of human performance: physical, intellectual, emotional and soulful/spiritual. Learn more about PIES.
Ecotherapy: Facilitate eco therapeutic programming through counsellors and coaches. Ecotherapy refers to experiential, therapeutic and personal growth activities that take place in relation to nature, most often outdoors, with a focus on fostering individual and relational healing while also nurturing healthy interactions with the earth and other living beings. For example, individual counselling sessions while walking outdoors, breath work outdoors, stretches outdoors, and catering to plants while talking about coping and difficulties.
Movement Based Therapy: Movement-Based Therapy is the use of movement to promote the emotional, social, cognitive, physical, and soulful integration of the individual, for the purpose of improving the overall well-being and building self awareness. As a part of our movement based therapy series we offer three level of programming; flow, flow for seniors, and homecoming.
Other intervention styles include:
Coaching
Art-based
Holistic Treatment
Spiritual-based
Multicultural
Mindfulness-based
Trauma Focused
Solution Focused Brief
Strength-based
Compassion Focused
Culturally Sensitive
Dance/Movement-based
Experiential Therapy
Cognitive Behavioural (CBT)
We support with the following challenges and difficulties:
Anger Management
Career Guidance
Coping Skills
Depression
Domestic Violence
Emotional Disturbance
Family Conflict
Life Coaching
Life Transitions
Parenting
Peer Relationships
Prenatal
Racial Identity
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Spirituality
Suicidal Ideation
Teen Violence